Scoliosis - Body in Common https://clinical.bodyincommon.com The Best Australian Physio and Rehab Pilates in KL Tue, 19 Jul 2022 08:06:19 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9 https://clinical.bodyincommon.com/wp-content/uploads/cropped-Kangaroo768pxBlack-32x32.png Scoliosis - Body in Common https://clinical.bodyincommon.com 32 32 Scoliosis Management in Children https://clinical.bodyincommon.com/scoliosis-children/ Sat, 18 Apr 2020 08:37:40 +0000 https://clinical.bodyincommon.com/?p=685 Understanding and treating Children's Scoliosis quickly is the key to living a pain-free life. Clinical Pilates with Physios is the best management tool.

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Scoliosis Management in Children

“Hilda Teo is a registered Physiotherapist and Clinical Pilates Specialist at Body in Common. Her specialism is working with children, and she takes us through Scoliosis, and how Clinical Pilates can help.”

Our Spine is Important

Without our spine we wouldn’t be able to sit up, stand, walk or run.

The spine provides structural support for the head and body.  But it does not stop there. The most important aspect of the spine is its ability to provide support while having a large range of flexible motion.

It also protects the spinal cord, nerve roots and many of the body’s internal organs.  it’s one of the most complex parts of the human body, as it needs to fulfil so many different roles.

Needless to say, the spine is a lot more than just a few bones.

So given all this complexity, it’s very common for people to have spinal problems.  For most of us, it’s just some back pain or lack of flexibility. For other people, it can be a significant change in the way the spine functions.  Scoliosis is one of these changes.

Contents

What is Scoliosis?

The technical definition of Scoliosis is:

“A lateral spinal curvature of 10° or greater with vertebral rotation, assessed using the Cobb method.” 

In much simpler terms, it’s a condition that causes the spine to curve sideways into a C-curve or S-shaped curve. 

In more severe cases of Scoliosis, you can actually see that the person looks asymmetrical: it might look like one of their shoulders is higher than the other, or perhaps it looks like they’re leaning over sideways.  In most mild cases, it’s very hard for other people to see the difference.

Scoliosis curves can occur at any part of the spine, but the most common regions are at the Thoracic (upper back) and Lumbar (lower back) regions.

Type of Scoliosis

Kids of any age and even infants can have Scoliosis. It can be classified as 

  • Congenital (existing since birth), 
  • Neuromuscular (As a result of Muscle or Brain issues), 
  • or Idiopathic (a fancy medical word that means “We don’t know why”).

 

Approximately 85% of Scoliosis cases are Idiopathic.  This means that the vast majority of Scoliosis sufferers don’t have any clear cause.  

Idiopathic Scoliosis can be further classified by the age of onset: 

  • Infantile (0-3 years), 
  • Juvenile (4-10 years), 
  • and Adolescent (11-18 years).  

Adolescent Idiopathic Scoliosis accounts for approximately 90 % of cases of idiopathic Scoliosis in children, and especially affects children when they are growing the most.

This means that the majority of Scoliosis sufferers were not born with the condition, and have no clear cause apart from ‘growing up’ during their teen years.

What are the Symptoms of Scoliosis?

As mentioned earlier, the Spine is one of the most important and complex parts of the human body.  As a result, when something is not right, a range of complexities can arise.

Scoliosis symptoms run the full spectrum, depending on the severity of the curve—from painless and subtle to debilitating with visible deformity, respiratory or cardiac problems.  There is also an emotional and psychological element to more severe cases, as people around them can see the condition.

With all that mentioned, it’s clear that Scoliosis can significantly impact a child’s quality of life.

Visible Signs of Scoliosis:

When the spine is curved, there are often visible signs, such as:

  • Tilted, uneven shoulders, with one shoulder blade protruding more than the other,
  • Prominent ribs on one side, 
  • Uneven waistline and one hip higher than the other. 

With this poor body alignment, the muscles surrounding the spine will be imbalanced. The muscles on one side of the body can be weak and lengthened while the other side will be tight and taut.  

Scoliosis can also cause uneven weight to be carried on the spinal discs (the soft cushions between each spinal segment).  This can cause back pain or even worse, nerve root compression. 

The good news is that most cases are not too extreme.  However, as the spine is so important, all cases should do exercises to minimise the problem.

Scoliosis Can be Treated and Managed

There are two different stages of Scoliosis.  While the body is still young and growing, it is possible to redirect that growth to minimise the extent of the Scoliosis.

Once the body is fully grown, it is nearly impossible to fully remove the unwanted curve.

As a result, realistic treatments focus on Reducing the Curve, not eliminating it altogether.  Scoliosis is a life-long condition, but with the right programmes, it can be pain-free for most people, without the need for dangerous surgeries.

The Two Elements of Treatment

In extreme cases, children will often need specially-built braces to resist further growth in the wrong direction.  There are special Scoliosis bracing specialists for these cases.

For most cases, a professionally-designed set of exercises can help to re-train the body to minimise the curvature.  Did you know that exercise is one of the key treatments for a Scoliosis management plan? 

This is where Clinical Pilates comes into picture. Clinical Pilates is a well-structured and specifically tailored exercise program designed by a certified Physiotherapist with Specialist Clinical Pilates training. 

This Clinical Pilates programme is specifically designed for each person, depending on their type and location of Scoliosis.  It can help to slow down the progress of the spinal curvature as well as strengthening your muscles and improving posture. 

By strengthening various postural muscles, and relaxing others, the aim is to promote symmetry within the spine to regain trunk alignment. With improved function and strength, it can take some of the stress off the scoliotic spine and eventually living a pain-free life. 

Before commencing Clinical Pilates, a thorough full body assessment is performed to evaluate the areas of weakness. From here, the Physiotherapist will create a programme of exercises that’s suitable for the child.

How Can Clinical Pilates Help Children with Scoliosis?

1 – Clinical Pilates helps to improve core strength and posture.

 

Clinical Pilates exercises are all about activating your core muscles which are all the deep abdominals, back muscles and muscles around the pelvis. These muscles are designed to protect the spine by creating a sturdy rod that limits excessive movement in any direction. 

 

With a strong core, comes a strong body which allows your child to walk better, run faster, or even participate better in social activities outside of school.  

 

2 – Clinical Pilates Increases functional movements and flexibility.

 

With stretching exercises and proper breathing techniques incorporated in Clinical Pilates, children will gain awareness of their own body targeting muscles that are often neglected. They will learn how to move their spine and limbs efficiently to their full functional level and to be able to self-correct their spine’s position during their daily activities. 

 

Clinical Pilates elongates and strengthens muscles, improving  muscle elasticity and joint mobility which will create a balanced musculature that can alleviate pain and reduce the potential for injury now and as they continue to grow into adulthood.

 

3 – It Improves their mental health and well-being 

 

Clinical Pilates can guide kids to a stronger body and a more relaxed state of mind. The most obvious benefit is an improved range of motion, a more natural walk, and better ease in fitting in with society.

 

With a stronger body and better participation among their peers, it will definitely increase children’s self-esteem and confidence. 

Types of Clinical Pilates Exercises for Scoliosis

If you think your child has Scoliosis, it’s a good idea to see a Paediatric Orthopaedic Surgeon to obtain an accurate diagnosis on the severity and type of the Scoliosis curve.  The first step is getting an accurate diagnosis that includes the curve degree, its shape, and location.

 

Without an accurate diagnosis, it is difficult to design the best possible programme.  Once your child has a clear diagnosis, it’s time to see a Physiotherapist with Clinical Pilates training. 

 

The following exercises are some examples of Clinical Pilates used in the studio.  The following three can be safely performed at home, however for proper results, you should see a specialist.

Exercise 1 – Mermaids

A Clinical Pilates Instructor Shows the starting position of the mermaid pose, used to treat Scoliosis.
A Clinical Pilates Instructor Shows the ending position of the mermaid pose, used to treat Scoliosis.

‘Mermaids’ is a really good Clinical Pilates exercise that works on the side of the body. 

It’s a wonderful lateral flexion exercise (‘side bend’ exercise) that helps to open up and stretch out the tightness at the side body from the ribs to the pelvis. It can be used as a gentle warm-up exercise as well as a cool down after an exercise routine. 

Exercise:

Sit on the floor with both your legs folded to the right side. Sit up tall as though there is a helium balloon pulling you from above your head. 

Keeping your right hip glued to the ground, extend your right arm straight above your head and try to reach to the opposite side like creating a rainbow with your right arm.  

To stretch your sides further, slowly move your left hand further away from your body.

Now using your abs, bring back the torso up and sit back up straight. 

Repeat this movement for 2-3 times, then switch sides. You can do a double set on the tighter side of the body.   Do these exercises slowly – they are not performed in the same manner as a gym workout.

Exercise 2 – Shoulder Bridge

A Clinical Pilates instructor shows the starting position of shoulder bridge - useful for treating Scoliosis in children.
A Clinical Pilates instructor shows the ending position of shoulder bridge - useful for treating Scoliosis in children.

Shoulder Bridge is a great exercise that encourages the articulation of the spine in a proper and functional manner, while strengthening your back and glute muscles (‘bum muscles’) at the same time.  

It’s a core stabilisation exercise too as it engages your trunk and pelvic floor muscles. 

Exercise:

Lie down on your back in a neutral position. With your knees bent, start tilting your pelvis. 

Next, slowly lift your back, vertebrae by vertebrae to create a diagonal straight line, all the way from your knees to the shoulder. Make sure the knees are parallel and there is no tension on your upper body. 

Hold this position for 5 seconds and then lower your spine vertebrae by vertebrae, starting from your chest to your pelvic slowly on to the mat again. Repeat this exercise for 10 to 15 repetitions.

Exercise 3 – Seated pelvic tilts

A clinical pilates instructor shows the starting position of seated pelvic tilts - useful for treating Scoliosis in Children.
A clinical pilates instructor shows the ending position of seated pelvic tilts - useful for treating Scoliosis in Children.

Seated pelvic tilts is another fantastic exercise for those who have Scoliosis. 

It helps to activate the core and improves strength in the lower back muscles too. This subtle spinal movement often provides relief especially when there is back pain. As children spend most of their time sitting in classrooms, this exercise will benefit them a lot in terms of maintaining good sitting posture and endurance. 

Exercise:

You can either do it on a chair or a gym ball to make it more challenging to the core. Always ensure that your hip level is higher than your knees in sitting. 

Sitting up nice and tall with your feet shoulder-width apart, try to imagine your pelvis as a bowl of soup. This will be your starting position. 

Inhale and start to engage your core. Exhale and tilt your pelvis which is the bowl of soup backward. Inhale as you tilt your pelvis forward to the starting position. Do 5 to 10 reps.

There are Many More Exercises:

 

These are just a few examples of Clinical Pilates exercises that can be done on a daily basis. 

 

Regularly completing this routine can help relieve tension and other symptoms of Scoliosis, but if you’re looking for a more specialised exercise routine to prevent long-term progression of your condition, you should consult a Clinical Pilates instructor. 

Going into Adulthood with Scoliosis: What to Expect?

Most people think of Scoliosis as a condition that affects only adolescents — not something adults struggle with. But every child with Scoliosis eventually becomes an adult, and the belief that curves don’t progress during adulthood is a myth. 

 

As the joints degenerate and bone density reduces with age, the Scoliosis could worsen with a progression of 0.5 to 2 degrees a year. Some studies have shown that certain men and women who had Scoliosis in childhood may experience some difficulties with physical activity, social activities, body image and sexual activity. 

 

In worst-case scenarios, Scoliosis could lead to conditions alongside Scoliosis down the line such as Degenerative Disc Disease, Spinal Stenosis, Spondylolisthesis, Osteoporosis and Arthritis.  

Going into Adulthood with Scoliosis: What to Expect?

Most people think of Scoliosis as a condition that affects only adolescents — not something adults struggle with. But every child with Scoliosis eventually becomes an adult, and the belief that curves don’t progress during adulthood is a myth. 

 

As the joints degenerate and bone density reduces with age, the Scoliosis could worsen with a progression of 0.5 to 2 degrees a year. Some studies have shown that certain men and women who had Scoliosis in childhood may experience some difficulties with physical activity, social activities, body image and sexual activity. 

 

In worst-case scenarios, Scoliosis could lead to conditions alongside Scoliosis down the line such as Degenerative Disc Disease, Spinal Stenosis, Spondylolisthesis, Osteoporosis and Arthritis.  

It’s Not All Doom and Gloom!

The good news is that if you start managing the problems today, you minimize the problems tomorrow.

Clinical Pilates has been clinically shown as an effective management tool for Scoliosis of any severity level.  When doing a proper management plan, you can expect to reduce pain and muscle-stress, and you can live a high-quality life.

Don’t let the Scoliosis curve be ahead of you. Take charge, fix it and keep your spine healthy and moving!  

“Body in Common is an Australian-Style Physiotherapy Studio in Bangsar, Malaysia. We provide Physiotherapy and Clinical Pilates services in our studio, as well as online Telehealth services. Feel free to get in touch and look after yourself.”
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]]> Clinical Pilates for Scoliosis Management https://clinical.bodyincommon.com/scoliosis-management-clinical-pilates/ Thu, 09 Apr 2020 08:13:41 +0000 https://clinical.bodyincommon.com/?p=464 Scoliosis Management is a lifelong task. It is possible to live a drug-free, pain-free life through Clinical Pilates for Scoliosis.

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Build Your Body Confidence and Minimize Your Scoliosis with Clinical Pilates

Want us to contact you about 1-on-1 Clinical Pilates for Scoliosis?  Fill out the form, and we’ll get in touch!

Clinical Pilates for Scoliosis

"Body in Common works with Back Pain sufferers every day. The key is to properly diagnose the underlying causes, and then fix them through targeted exercises. Scoliosis Management can be effective!"

Clinical Pilates for Scoliosis

Scoliosis can be a difficult condition to live your life with.  A small sideways curvature in your spine can completely redefine your muscle balance, by causing tightness on one side, and stress on the other.  This can lead to quicker fatigue in sports, quicker joint-wear as you go about your daily life, and annoyances like neck pain and back pain, caused by the imbalance.

 

Unfortunately, as your spine is the most important part of your body, the effects of scoliosis extend all the way from your head to your toes.  There is plenty of good news though:

 

  • If caught early enough, the curvature can be significantly reduced (especially amongst children).
  • But even among adults, a good Scoliosis Management programme can significantly improve your quality of life, reduce those aches and pains, and get you back out there doing what you love to do.

One of the key management programmes for Scoliosis Management is Clinical Pilates by certified Physiotherapists.

 

But before we dive into how Clinical Pilates can help, let’s go over what Scoliosis actually is.

Contents

What is Scoliosis? How bad is bad?

Scoliosis is basically any curvature of the spine that differs from the standard curvature.  Individuals with scoliosis have a slight curvature in their spine that can look like a ‘C’ or an ‘S’.  

 

Your spine is not made of just a single bone, but consists of several bones called vertebrae, that are stacked on top of each other.  Your spine is naturally curved inwards in the lower section (Lumbar) and outwards in the upper section (Thoracic). This elastic alignment gives you the flexibility to stretch, bend and balance.  It also absorbs shock when you jump, or when accidents happen.

 

With Scoliosis sufferers, the spine may curve from side to side, or may also curve too far backwards or forwards.  Sometimes, scoliosis may even cause the spine to rotate like a corkscrew. 

 

Usually, small curves don’t cause much trouble, but large curves can affect joint and muscle in your body. These curves can severely damage the joints and may progress to arthritis of the spine. Very large curves can also cause lung problems, by reducing the volume of the ribcage.

 

According to the National Scoliosis Foundation, About 2.5% of the population has some form of Scoliosis (1).

 

Scoliosis often appears in children just during the growth spurt before puberty. Most of the cases do not need any treatment as the spine may correct itself with growth. However, depending on the child’s age and the degree of curvature, bracing and physical therapy is often recommended.

 

Living with scoliosis can be difficult as it is already a complicated and challenging stage of life. Teens face several emotional and physical challenges and diagnosis of scoliosis may additionally burden the child’s emotional well-being. Therefore it is necessary to build a strong and supportive peer group for individuals with scoliosis.

Types of scoliosis

The scoliosis association of the United Kingdom states seven different types of scoliosis (2).

1 - Congenital scoliosis

This is the type of scoliosis that people are born with. It happens when the spine does not fully form correctly during pregnancy.

2 - Early-onset scoliosis

In this type of scoliosis, the curve usually appears between birth and age 10, or before puberty. Many times, smaller curves may correct itself without treatment.

3 - Adolescent idiopathic scoliosis

‘Idiopathic’ means there is not a known cause. This type of scoliosis changes the spine during a child’s growth, mostly between the ages of 10 and 18. 

 

Adolescent idiopathic scoliosis can cause side curves along with a twist in the spine, both at the same time. This can cause a hump on one side of the ribs.

4 - Adult degenerative scoliosis

Adult degenerative scoliosis can be divided into two types; degenerative scoliosis and de novo scoliosis. 

 

Degenerative scoliosis happens to those individuals who already have a history of scoliosis. Due to wear and tear with age, the spine starts to collapse, which causes the curve to increase further. 

 

De novo scoliosis appears directly in adulthood. Again, wear and tear with age can cause the spine to curve. Typically, adult degenerative scoliosis is diagnosed after the age of 50.

5 - Neuromuscular scoliosis

Neurological or muscular conditions can generate curvature of the spine. Conditions such as cerebral palsy and spina bifida can damage the muscle-nerve pathways in the spinal cord and can lead to a curvature in the spine.

6 - Scheuermann's kyphosis

This specific condition causes the front section of the vertebrae to grow more slowly compared to the back section during childhood. Such deficiency causes the spine to grow in a forward angle resulting in a forward curve of the backbone.

7 - Syndromic scoliosis

This is where another syndrome causes Scoliosis as one of many symptoms.

Do I Have Scoliosis?

Although most scoliosis cases are mild, serious cases may provoke complications such as altered appearance, back pain and heart and lung conditions.

 

Sounds scary, right? 

 

The good news is, if you can’t tell if you have Scoliosis or not, chances are that it is minor or not at all.  Moderate-to-severe cases clearly show imbalances in the body: usually with one shoulder at a different height to the other.

 

Some individuals have one shoulder blade sticking out more than the other or one shoulder higher than the other one. If the spine is twisted and a person bends over, one side of the ribcage may stick out more than the other side.

 

The majority of Scoliosis sufferers have very mild cases, so it may not be too obvious. Mild curves are usually painless or only provide minor annoyances such as the occasional headache or backache.  Therefore they can go unnoticed without the parent or child knowing about the condition. Occasionally, friends, teachers and teammates are first to notice the curves in a child’s backbone.

 

The surefire way of finding out is to get an X-ray from your Doctor.  By looking at the bones directly, the exact degree of your curve can be calculated.

How Can Clinical Pilates Help Your Scoliosis?

For very young sufferers, specialist use of bracing, and other techniques can actually redirect Spinal growth to minimize the Scoliosis.  Once you’re an adult, you’ve stopped growing and your spine is essentially set. As an adult surgical interventions remain a controversial topic, with few upsides (3-5).  Effective, Drug-free, surgery-free Scoliosis Management is the key.

 

At this stage, it’s all about removing any causes of pain, and maximizing muscle balance to make sure you’re getting the most out of life.  This teenage and adult phase is where Clinical Pilates truly shines.(6,7)  Clinical Pilates can rebalance your muscle structure by lengthening some muscle groups, strengthening other groups, and building targeted strength around your spine and joints.  With a personalized programme, you can take the stress of your vertebrae and joints; as well as improve functional mobility. All of this means less headaches, less back pain, and a good life, free from surgery and drugs.

1 - Clinical pilates strengthens the core and improves your posture

Clinical pilates incorporates movements that activate your core muscles (8). Activating and strengthening your back and core muscles will help you get more control of your body.

2 - It Increases Functional Movement and Makes You Flexible in a Functional Way.

Scoliosis can be accompanied by stiffness and pain in the body. Clinical pilates increases your upper and lower body functional movements (9,10) and improves the flexibility of your spine, further helping you reduce the discomfort. By releasing some tension in the back muscles, it also helps in reducing the pain (11-13).  Unlike other forms of stretching such as yoga classes, Clinical Pilates is highly targeted and run by experienced Physiotherapists. This means that the flexibility you gain is the useful kind: the kind that actually improves your quality of life.

3 - Optimizes Your Spine, Getting the Best Scenario from Your Curve.

As an adult, your vertebrae are already fully formed to your curve.  It’s no longer easily possible to change your spine’s curve, but by targeting your posture muscles, you can take gravity’s stress off the spine, freeing it up to be slightly straighter and more free.  Combined with better muscle balance and back muscles, you will look straighter, and will feel more mobile and comfortable.

4 - Clinical Pilates Helps You Look and Feel Better

While there are plenty of reasons to work on your Scoliosis, we all have to admit that looking great and feeling great are one of our major concerns.  It can be socially difficult if your scoliosis is visible to others, or if you can’t keep up in sports or on a walk.

 

With a focus on rotational movements and spine alignment, Clinical Pilates reduces vertebral rotation (11,14) and strengthens the trunk muscles.  One of the main goals is to produce the best version of your Scoliosis that science can offer, with a better symmetry, and better muscle balance. As an added bonus, Clinical Pilates has been shown to enhance brain activity and prevent cognitive decline and dementia (15-17).  

3 Exercises for Scoliosis Management

If you’re taking the issue seriously, you first need to see a doctor and get an accurate diagnosis.  This means knowing the number of your curve in degrees, and what type of curve it is. Until you know exactly what the issue is, you can’t get targeted results.

 

In the meantime, there are many safe exercises focusing on muscle balance and symmetry that you can do at home.  

 

If you experience any pain, do contact a qualified Clinical Pilates practitioner.

Exercise 1 - Mermaids

Clients performing the Clinical Pilates exercise called Mermaids. This exercise is great for loosening up spinal segments and improving mobility.

Mermaids are pilates exercises that stretch and lengthen your side body. They are great for scoliosis as it emphasizes on the sides of your body that may have gotten stacked and restrained.

 

Mermaid has a dynamic flow to its movement and can be used as a gentle warm-up exercise or can be performed intensely once you’re fully warmed up.

 

Exercise:

 

Sit on the floor with both your legs folded to the right side. 

 

Keep your back foot flat on the floor, while your left hand firmly placed in front of you. This will provide some support to make you sit upright.

 

Extend your right arm straight above your head with bringing the inside of your arm as close to your ears.

 

Keeping your right hip grounded, initiate the stretch by extending your arms and spine towards the left. To additionally stretch your sides, let your support hand move further away from your body.

 

Now using your abs, bring back the torso up and reach to the other side. As you touch your right shin, you further lengthen your torso.

 

Repeat this moment at a dynamic pace for 2-3 times, then switch sides.

 

Why:

 

Mermaids help you stretch the thighs, obliques and shoulders. It opens your torso and lengthens the muscles between your pelvis and ribs.

Exercise 2 - Shoulder Bridge

Shoulder Bridge Starting Position. Lie on your back with your knees bent and your arms by your sides.
Step 2, slowly lift the back off the ground to start the shoulder bridge. This is great for your hamstrings.

Shoulder Bridge is our favourite exercise for increasing the stability of your spine. Scoliosis causes an imbalance in the movement of your muscles and the vertebrae.

 

Shoulder bridge not only strengthens your spine but also reinstates proper functional movements, which helps you reduce the pain.

 

Exercise:

 

Lie down in a neutral position. With your knees bent, start tilting your pelvis. This will help you close the gap between the mat and your lumbar spine.

 

Now, lift your back, vertebrae by vertebrae until a diagonal line is created, all the way from your knees to the shoulder. Make sure the knees are parallel and are not wandering or shaky.

 

Hold this position for 5 seconds and then lower your spine vertebrae by vertebrae, slowly on to the mat again. Repeat this exercise for 10 to 15 repetitions.

 

Why:

 

Shoulder Bridge is an excellent exercise to individually work on your spine and increase its mobility. Moreover, by contracting your trunk muscles and lifting the pelvic floor, you also activate the core as well.

3 - Seated pelvic tilts

Seated pelvic tilts are an exceptional exercise form for improving strength in your lower back muscles. This subtle spinal movement feels great because scoliosis patients feel as if the exercise is giving their back a massage.

 

Exercise:

 

To get started, first decide your surface of choice. You could use a flat surface or an exercise ball to challenge and engage your core.

 

Make sure you are sitting at a height where your hips are slightly higher than your knees.

 

Inhale as you take a seat with your feet shoulder-width apart, making sure you are engaging your core and staying balanced.

 

Exhale and tuck the tailbone under you while moving slightly forward. Inhale as you push your tailbone back to the starting position. Do 5 to 10 reps.

 

Why:

 

Seated pelvic tilts are a very safe exercise movement for people with scoliosis. They are great preliminary exercises for reducing your lower back pains. They strengthen your abdominal muscles, lower back and sacroiliac joints.

A Serious Condition that can be Managed

Scoliosis can be a major problem in your life, but through proper Scoliosis Management techniques, you can live to your fullest.  Clinical Pilates is a great tool to do this.


Before beginning with Clinical Pilates, we perform a thorough full body assessment for evaluating your areas of weakness. From here, Clinical Pilates exercises are gradually introduced, emphasizing technique and an understanding of areas that are being targeted. Moreover, we specialize in programs for scoliosis in children.


Don’t let scoliosis be your puppeteer. Book an appointment today and regain control of your life.

“Body in Common is an Australian-Style Physiotherapy Studio in Bangsar, Malaysia. We provide Physiotherapy and Clinical Pilates services in our studio, as well as online Telehealth services. Feel free to get in touch and look after yourself.”

Serious about your Scoliosis? Contact us to take the next step.

Want us to contact you about 1-on-1 Scoliosis Pilates?  Fill out the form, and we’ll get in touch!

See Our Clinical Pilates Process

Backed by Evidence. References.

  1. National Scoliosis Foundation (n.d.) Retrieved from http://www.scoliosis.org/patient-support/resources/
  2. Types of scoliosis. (n.d.). Retrieved from https://www.sauk.org.uk/types-of-scoliosis/types-of-scoliosis
  3. National Institutes of Health. Knee replacement . National Institutes of Health Website. https://www.nlm.nih.gov/medlineplus/kneereplacement.html . Accessed December 20, 2015 
  4. Stephen R , Burnett J. http://www.bcmj.org/sites/default/files/BCMJ_52Vol9_hip_arthroplasty.pdf . Accessed December 20, 2015 . 
  5. Tormenti MJ , Maserati MB , Bonfi eld CM , Okonkwo DO , Kanter Complications and radiographic correction in adult scoliosis following combined transpsoas extreme lateral interbody fusion and posterior pedicle screw instrumentation . Neurosurg Focus. 2010 ; 28 ( 3 ): E7 . doi:10.3171/2010.1.FOCUS09263.
  6. Smith JS , Shaffrey CI , Glassman SD , et al. Clinical and radiographic parameters that distinguish between the best and worst outcomes of scoliosis surgery for adults . Eur Spine J. 2013 ; 22 ( 2 ):402-410 . doi:10.1007/s00586-012-2547-x. 
  7. Dagenais S , Ogunseitan O , Haldeman S , Wooley JR , Newcomb RL . Side effects and adverse events related to intraligamentous injection of sclerosing solutions (prolotherapy) for back and neck pain: a survey of practitioners . Arch Phys Med Rehabil. 2006 ; 87 : 909-913.
  8. Cruz-Díaz, D., Bergamin, M., Gobbo, S., Martínez-Amat, A., & Hita-Contreras, F. (2017). Comparative effects of 12 weeks of equipment based and mat Pilates in patients with Chronic Low Back Pain on pain, function and transversus abdominis activation. A randomized controlled trial. Complementary therapies in medicine, 33, 72-77.
  9. Keays KS , Harris SR , Lucyshyn JM , MacIntyre DL . Effects of Pilates exercises on shoulder range of motion, pain, mood, and upper extremity function in women living with breast cancer: a pilot study . Phys Ther. 2008 ; 88 : 494-510 . 
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  11. de Araújo, M. E. A., da Silva, E. B., Mello, D. B., Cader, S. A., Salgado, A. S. I., & Dantas, E. H. M. (2012). The effectiveness of the Pilates method: reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students. Journal of bodywork and movement therapies, 16(2), 191-198.
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