Clinical Pilates Articles

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A TMD Jaw Pain Client working on neck posture and strengthening by doing Clinical Pilates at Body in Common
Jaw Pain

Jaw Pain – TMD

Jaw Pain is a common condition amongst office workers in stressful jobs. Called TMD, Clinical Pilates and Physio can help to find real relief.

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A Clinical Pilates client does a side-bend over the special equipment (called the ladder barrel). The exercise helps mobilise stiff spine segments.
Back Pain

Back Stretches

You don’t have to live with lower or upper back pain. By doing a mix of strengthening and lengthening, you can improve your quality of life.

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A Private Diastasis Recti Client working on their core stability and transverse abdominus at Body in Common.

Diastasis Recti

Many women end up with the dreaded ‘Mummy Tummy’ after giving birth (Diastasis). With targeted clinical exercises, you can recover from your tummy gap.

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