Telehealth: Do your Physio and Clinical Pilates sessions online.
“Life doesn’t always let you get in to the Studio. Whether you’re stuck at the North Pole, or just can’t leave the house, you can do a fully-customized one-on-one programme with only a webcam and basic household items.”
Body in Common has offered Traditional Physiotherapy and Clinical Pilates in the studio since its inception.
But there are also so many people who can’t leave their homes or get to a Physio to work on their Chronic aches and pains.
As a result, we now provide Telehealth services: private, one-on-one sessions online, where we can do body assessments, and teach you how to fix your body issues following the same high-quality processes that we use in the Studio.
Types of Clients that use Telehealth
Do any of these people sound like you?
Too Far From Quality Services
Many clients simply live too far away to get high-quality, international-level assessments and help. Telehealth Physio gives you a new option to stay healthy.
Not Enough Time in the Day
Commuting home from work already takes an hour. Doing a side-trip is just too hard.
Can’t Get Baby-Sitters
Many of our clients struggle to get enough time away from the kids. Doing Telehealth at home provides a great option for young Mums and Dads.
Immunocompromised
If you’re currently undergoing various cancer treatments, or have a damaged immune system, Telehealth can provide a safer avenue to work on your body issues.
What Can We Treat Using Telehealth?
Body in Common specializes in helping fix the underlying causes of Chronic Pain and Weakness.
This is the type of pain that lingers around, or maybe grows slowly over several years. One day, you wake up and realize that you’ve been living with pain for too long, and something needs to be done!
While we deal with a long list of standard and rare conditions, here are some of the most common issues our clients come to us with:
Aches and Pains
- Lower Back Pain
- Knee Pain
- Upper Back Pain
- Wrist Pain
- Neck Tension and Headaches
- Posture-related pain.
Age-Related
- Body-Maintenance
- Falls Prevention
- Balance Improvement
- Arthritis Management
Pregnancy-Related
- Diastasis Recti (The ‘Mummy Tummy’)
- Wrist Repetitive Stress (From Baby Carrying)
- Pre-Natal Preparation
- Post-Natal return-to-form.
Specialist
- Scoliosis Management
- Post-Surgery Strength
- Cerebral Palsy Management
In essence, there are a lot of different body issues that we can help with using Telehealth Physiotherapy and Clinical Pilates.
How to do a Telehealth Session
Step 1 – Contact Us First
The first step of any Telehealth Physio or Clinical Pilates session is to contact us via chat or email so that we can understand your condition. We have a number of highly-qualified Physios, and each one has a different specialism. By knowing what you’re after, we can direct you straight to the best person for the job.
Once we know the condition, we’ll book in your session into the system. You can pay online using our secure online payment partner. You’ll get a confirmation email with instructions on how to join the session.
Step 2 – Prepare for the Appointment
You’ll need:
- A Phone, ipad or Android Tablet, or a Computer with a Webcam. (Bigger screens are better)
- About 2m x 3m of open space.
- A mat, rug, or soft floor. (Some Cushions will work)
Depending on your condition, we may also use:
- Some dumbbells, cans, or bottles.
- A long towel, or stretchy bands if you have them.
- A chair or other houshold items.
Step 3 – Log In!
Follow the steps in your confirmation email, and you’re good to go.
What Do We do in the Session?
Click the cards to see the steps
Session 1 - Assessment
1 on 1 Assessment and Initial Exercises
Your body is unique, and it deserves a unique assessment and solution.
We'll talk through your condition, and do a variety of visual tests to make a good diagnosis
Sessions 2-6 - Tailored Programme
Tailored Pilates Programme
We teach you this programme over 5 more sessions (on average).
After Session 6 - Re-assess
Re-assess Your Goals
When Fixed - Continue Maintenance
Switch into 'Maintenance Mode'
Clinical Pilates is a scientifically proven method of improving back pain, knee pain, and other chronic issues, as well as preparing the body for everything life has to throw at it (such as pre-natal preparation, olympic athlete training, and body maintenance).
The stages of the Clinical Pilates Process are:
The First Session (55 Minutes):
The first step is to do your first online session with Clinical Pilates Physiotherapists. They will interview, assess, and determine exactly what is going on, and how to get from here to where we need to be!
(This is not a ‘free consultation’. This is a real, in-depth session).
Five More Private Sessions to complete the ‘First 6’:
Statistics show that most people need around 6 sessions to make serious, life-affecting changes to their bodies. We’re aiming for real fixes, not ‘quick fixed’ that don’t last.
After five more Clinical Pilates sessions (for a total of 6), you will already see a clear and measurable improvement in your body.
After 6, Re-assess and Make New Goals, or Maintain.
After achieving real differences in six sessions, it’s time to look at the bigger picture. What are your goals for the long-term?
Do you want to be in peak condition from now until old age?
The truth of working on your Body is that it’s a life-long process. Quick fixes have been shown time-and-time-again to not work in the long term. It’s important to maintain what you’ve got, and address new issues quickly.
Telehealth Clinical Pilates Prices
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First Session (55 Mins) All Assessors: RM240 +SSTReal results take more than one session.
We want to encourage you to stick to your programme and find real relief.
If you choose to purchase the 'First 6' as a pack, you'll get a discount.
The Clinical Pilates methodology is the best method to permanently relieve discomfort that comes and goes, chronic pain and other body issues. It involves a detailed assessment, and personalised programme. -
Following Sessions (55 Mins) Rm240+SST to Rm300+SSTThe following sessions will teach you your personalised, targeted exercise programme. Within 6 sessions, you should notice significant benefits, including reduced-pain, increase strength, and better mobility. Completing the Clinical Pilates Process will get you to a much better place!
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Clinical Duets Rm150/person +SSTIf you and another person (eg. your partner or friend) want to do the clinical pilates system together, you can do side-by-side sessions, sharing an instructor.
You must both do your first session solo (back-to-back sessions are fine), as it takes the full hour to complete an assessment and do the initial programme design.
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First Session Rm240 +SST
Real results take more than one session.
We want to encourage you to stick to your programme and find real relief.
If you choose to purchase the 'First 6' as a pack, you'll get a discounted price.
The Clinical Pilates methodology is the best method to permanently relieve discomfort that comes and goes, chronic pain and other body issues. It involves a detailed assessment, and personalised programme. -
Following Sessions Rm240+SST to Rm300+SST
The following sessions will teach you your personalised, targeted exercise programme. Within 6 sessions, you should notice significant benefits, including reduced-pain, increase strength, and better mobility
-
After Your First Six: Continuing Maintenance Programme Rm100/person +SST
Once you have completed the Clinical 'First 6' Private sessions, you can choose whether you want to go into Group Fitness Reformer Classes, or stay in the Clinical Pilates 'Continuing Maintenance Programme'.
This programme allows you to come in at fixed times throughout the week to use our Clinical Pilates equipment with a maximum of 3 other people - each working on their unique programmes. A Clinical Pilates instructor will keep assessing and improving your goals and exercises, with the advantage of a more social atmosphere.