Category: Clinical Pilates

Treatments that involve personally-design exercise programmes to target underlying muscle and bone structures.

Diastasis Recti

A Private Diastasis Recti Client working on their core stability and transverse abdominus at Body in Common.

Many women end up with the dreaded ‘Mummy Tummy’ after giving birth (Diastasis). With targeted clinical exercises, you can recover from your tummy gap.

What is Clinical Pilates?

A Clinical Pilates client does a side-bend over the special equipment (called the ladder barrel). The exercise helps mobilise stiff spine segments.

Clinical Pilates is very successful at helping with Chronic Pain by targeting specific muscle groups and realigning imbalances in the muscular system.