Osgood-Schlatter Disease in Teens: What Causes it, and How to Fix it
If your teen plays sports is suffering from knee pain, it might be OSD. Lean about the condition, and how we fix it with Physiotherapy and Clinical Pilates.
Shoulder Pain and How Clinical Pilates Can Help
Don’t live with Shoulder Pain. Learn about what causes the condition, and how we can solve the underlying causes using Clinical Pilates exercises.
Scoliosis Management in Children
Understanding and treating Children’s Scoliosis quickly is the key to living a pain-free life. Clinical Pilates with Physios is the best management tool.
How Your Body Changes During Pregnancy, and How Clinical Pilates Can Help
Your body changes a lot during pregnancy. Understand how your muscles are affected, what the ‘mummy tummy’ really is, and what you can do about it.
Clinical Pilates for Scoliosis Management
Scoliosis Management is a lifelong task. It is possible to live a drug-free, pain-free life through Clinical Pilates for Scoliosis.
How can Clinical Pilates Help with Prenatal Preparation?
Ready to have a baby? Doing Clinical Pilates before you give birth can be the key in getting your body back after you give birth. Try out Prenatal Prep.
Clinical Pilates for Arthritis Management
Living drug free and surgery free is a challenge. Clinical Pilates with Physiotherapists is a great method for Arthritis Management.
How can Clinical Pilates Reduce Falls in Old Age?
We need to look after our bodies to maximise our function as we get older. Reducing falls for the elderly is best done with Clinical Pilates.
Common Causes of Back Pain
Suffering from Back Pain happens to everybody at some point in their life. Did you know that you can fix it without drugs and dangerous surgery?
Back Stretches
You don’t have to live with lower or upper back pain. By doing a mix of strengthening and lengthening, you can improve your quality of life.