Back Stretches
![A Clinical Pilates client does a side-bend over the special equipment (called the ladder barrel). The exercise helps mobilise stiff spine segments.](https://clinical.bodyincommon.com/wp-content/uploads/Portrait/Portrait1250/Clinical-P1250-SideBend.jpg)
You don’t have to live with lower or upper back pain. By doing a mix of strengthening and lengthening, you can improve your quality of life.
Diastasis Recti
![A Private Diastasis Recti Client working on their core stability and transverse abdominus at Body in Common.](https://clinical.bodyincommon.com/wp-content/uploads/Clinical-L1250-DiastasisTraining.jpg)
Many women end up with the dreaded ‘Mummy Tummy’ after giving birth (Diastasis). With targeted clinical exercises, you can recover from your tummy gap.
Jaw Pain – TMD
![A TMD Jaw Pain Client working on neck posture and strengthening by doing Clinical Pilates at Body in Common](https://clinical.bodyincommon.com/wp-content/uploads/Clinical-P1250-NeckPosture.jpg)
Jaw Pain is a common condition amongst office workers in stressful jobs. Called TMD, Clinical Pilates and Physio can help to find real relief.
How Clinical Pilates Helps Back Pain
![A Client tries out the 'wobble board': a platform that tests your balance, and strengthens your core.](https://clinical.bodyincommon.com/wp-content/uploads/Portrait/Portrait1250/Clinical-P1250-Balance.jpg)
Most Back Pain sufferers don’t seek help. Physiotherapists use Clinical Pilates to solve the underlying causes of Back Pain. We can help!
What is Clinical Pilates?
![A Clinical Pilates client does a side-bend over the special equipment (called the ladder barrel). The exercise helps mobilise stiff spine segments.](https://clinical.bodyincommon.com/wp-content/uploads/Portrait/Portrait1250/Clinical-P1250-SideBend.jpg)
Clinical Pilates is very successful at helping with Chronic Pain by targeting specific muscle groups and realigning imbalances in the muscular system.
Solving Chronic Neck Pain with Clinical Pilates
![A Body in Common Physio does 'Scaline Releases' - a process of relieving pressure in the neck. This reduces referred jaw pain by lowering muscular tightness in the area.](https://clinical.bodyincommon.com/wp-content/uploads/Portrait/Portrait1250/Clinical-P1250-NeckWork.jpg)
Chronic Neck Pain affects all ages. You don’t have to live with chronic pain – nearly all cases can be treated with Clinical Pilates