How Your Body Changes During Pregnancy, and How Clinical Pilates Can Help
![A client does pre-natal pilates with the instructors.](https://clinical.bodyincommon.com/wp-content/uploads/Pre-natal.jpg)
Your body changes a lot during pregnancy. Understand how your muscles are affected, what the ‘mummy tummy’ really is, and what you can do about it.
How can Clinical Pilates Help with Prenatal Preparation?
![An Instructor helps a client to engage their core (the transverse abdominus) during Clinical reformer training.](https://clinical.bodyincommon.com/wp-content/uploads/Portrait/Portrait1250/Clinical-P1250-CoreEngage-960x1440.jpg)
Ready to have a baby? Doing Clinical Pilates before you give birth can be the key in getting your body back after you give birth. Try out Prenatal Prep.