How Your Body Changes During Pregnancy, and How Clinical Pilates Can Help
Your body changes a lot during pregnancy. Understand how your muscles are affected, what the ‘mummy tummy’ really is, and what you can do about it.
How can Clinical Pilates Help with Prenatal Preparation?
Ready to have a baby? Doing Clinical Pilates before you give birth can be the key in getting your body back after you give birth. Try out Prenatal Prep.