How Your Body Changes During Pregnancy, and How Clinical Pilates Can Help
Your body changes a lot during pregnancy. Understand how your muscles are affected, what the ‘mummy tummy’ really is, and what you can do about it.
Diastasis Recti
Many women end up with the dreaded ‘Mummy Tummy’ after giving birth (Diastasis). With targeted clinical exercises, you can recover from your tummy gap.