How Your Body Changes During Pregnancy, and How Clinical Pilates Can Help
![A client does pre-natal pilates with the instructors.](https://clinical.bodyincommon.com/wp-content/uploads/Pre-natal.jpg)
Your body changes a lot during pregnancy. Understand how your muscles are affected, what the ‘mummy tummy’ really is, and what you can do about it.
Diastasis Recti
![A Private Diastasis Recti Client working on their core stability and transverse abdominus at Body in Common.](https://clinical.bodyincommon.com/wp-content/uploads/Clinical-L1250-DiastasisTraining.jpg)
Many women end up with the dreaded ‘Mummy Tummy’ after giving birth (Diastasis). With targeted clinical exercises, you can recover from your tummy gap.