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Body in Common

Category: Body Maintenance

Clinical Pilates for Arthritis Management

A Clinical Pilates client performs 'knee stretch' - a move that engages the core muscles by performing a controlled plank on the reformer.

Living drug free and surgery free is a challenge. Clinical Pilates with Physiotherapists is a great method for Arthritis Management.

How can Clinical Pilates Reduce Falls in Old Age?

A Client tries out the 'wobble board': a platform that tests your balance, and strengthens your core.

We need to look after our bodies to maximise our function as we get older. Reducing falls for the elderly is best done with Clinical Pilates.